Cape Peninsula, Atlantic coast swims
Solo swims on the Atlantic-facing coast of Cape Peninsula, South Africa, ratified by the Cape Long Distance Swimming Association. Approximate geographical bounds: Clifton to the north and Cape Point to the south. Swims around Cape Point are listed separately.
| Route | Swims | First | Fastest |
|---|---|---|---|
| Kommetjie - Hout Bay | 8 | Derek Yach - 1990 | Derek Yach - 02:53:00 (1990) |
| Camps Bay - Oceana | 2 | Monika Hayes - 2017 | Monika Hayes - 02:24:00 (2017) |
| Llandudno - Camps Bay | 19 | Andrew Chin - 2007 | Prabhat Koli - 02:14:00 (2016) |
| Llandudno - Clifton | 2 | Jade Homveld - 2015 | Jade Homveld - 03:30:00 (2015) |
| Clifton - Oceana | 5 | Colin Gluch - 2014 | Colin Gluch - 02:36:00 (2014) |
| Hout Bay - Sandy Bay | 3 | Ram Barkai - 2014 | Ram Barkai - 03:16:00 (2014) |
| Date | Name | Gender | Age | Nation | Route | Km | Time |
|---|---|---|---|---|---|---|---|
| 1990 Feb 24 | Derek Yach |  |
33-34 | Kommetjie - Hout Bay | 9 | 02:53:00 | |
| 1992 Jun 7 | Penny Gill |  |
Kommetjie - Hout Bay | 9 | 04:34:00 | ||
| 1992 Oct 24 | Mike Rigg | |
Kommetjie - Hout Bay | 9 | 03:48:00 | ||
| 1992 Oct 24 | Otto Thaning | |
51 | Kommetjie - Hout Bay | 9 | 03:48:00 | |
| 2007 Dec 30 | Andrew Chin | |
37-38 | Llandudno - Camps Bay | 7 | 03:19:00 | |
| 2007 Dec 30 | Chris Green | |
Llandudno - Camps Bay | 7 | 03:19:00 | ||
| 2007 Dec 30 | Ram Barkai | |
50 | Llandudno - Camps Bay | 7 | 03:19:00 | |
| 2010 Jan 23 | Guy McKechnie | Kommetjie - Hout Bay | 9 | 03:36:00 | |||
| 2010 Jan 23 | Victoria McKechnie | |
Kommetjie - Hout Bay | 9 | 03:41:00 | ||
| 2013 Apr 21 | Andrew Chin | |
43-44 | Llandudno - Camps Bay | 7 | 02:24:00 | |
| 2013 Apr 21 | Ram Barkai | |
55 | Llandudno - Camps Bay | 7 | 02:29:00 | |
| 2013 Apr 21 | Toks Viviers | |
50 | Llandudno - Camps Bay | 7 | 02:29:00 | |
| 2014 Apr 12 | Christopher Westcott | |
33 | Llandudno - Camps Bay | 7 | 02:32:00 | |
| 2014 Apr 12 | Monika Hayes | |
Llandudno - Camps Bay | 7 | 02:32:00 | ||
| 2014 Apr 12 | Rouen Smit | |
Llandudno - Camps Bay | 7 | 02:32:00 | ||
| 2014 Nov 19 | Colin Gluch | |
Clifton - Oceana | 10 | 02:36:00 | ||
| 2014 Dec 1 | Ram Barkai | |
57 | Hout Bay - Sandy Bay | 10 | 03:16:00 | |
| 2015 Jan 7 | Jade Homveld | |
48-49 | Llandudno - Clifton | 10 | 03:30:00 | |
| 2015 Jan 7 | Tyron Venter | |
28-29 | Llandudno - Clifton | 10 | 03:30:00 | |
| 2015 Nov 29 | Justin Coetzee | |
Llandudno - Camps Bay | 7 | 02:29:00 | ||
| 2015 Dec 7 | Charl Cilliers | |
Clifton - Oceana | 10 | 02:51:00 | ||
| 2015 Dec 7 | Clinton Le Sueur | |
42 | Clifton - Oceana | 10 | 02:51:00 | |
| 2015 Dec 7 | Chris Laubscher | Clifton - Oceana | 10 | 03:47:00 | |||
| 2015 Dec 7 | Evan Alpert | |
Clifton - Oceana | 10 | 03:47:00 | ||
| 2015 Dec 10 | Dean Noik | |
Llandudno - Camps Bay | 7 | 02:50:00 | ||
| 2015 Dec 10 | Jean-Paul Tostee | Llandudno - Camps Bay | 7 | 02:50:00 | |||
| 2015 Dec 10 | Monika Hayes | |
Llandudno - Camps Bay | 7 | 02:50:00 | ||
| 2016 Feb 14 | Chris Laubscher | Llandudno - Camps Bay | 7 | 04:17:00 | |||
| 2016 Feb 14 | Evan Alpert | |
Llandudno - Camps Bay | 7 | 04:28:00 | ||
| 2016 Apr 12 | Prabhat Koli | |
16 | Llandudno - Camps Bay | 7 | 02:14:00 | |
| 2016 Apr 12 | Saee Sukale | |
13-14 | Llandudno - Camps Bay | 7 | 03:00:00 | |
| 2017 Mar 22 | Kerry Kopke | |
33-34 | Llandudno - Camps Bay | 7 | 03:09:00 | |
| 2017 Apr 22 | Kerry Kopke | |
34-35 | Llandudno - Camps Bay | 7 | 03:09:00 | |
| 2017 Apr 25 | Monika Hayes | |
Camps Bay - Oceana | 13.5 | 02:24:00 | ||
| 2017 Apr 25 | Ram Barkai | |
59 | Camps Bay - Oceana | 13.5 | 02:24:00 | |
| 2021 Nov 6 | Katherine Persson | |
Kommetjie - Hout Bay | 9 | 03:29:33 | ||
| 2022 Jan 4 | Linda Thompson | |
Kommetjie - Hout Bay | 9 | 04:20:27 | ||
| 2022 Feb 27 | Linda Thompson | |
Hout Bay - Sandy Bay | 10 | 04:16:05 | ||
| 2022 Feb 27 | Katherine Persson | |
Hout Bay - Sandy Bay | 10 | 04:19:39 |