False Bay coast swims
Solo swims along the coast of False Bay, South Africa, ratified by the Cape Long Distance Swimming Association. Trans-False Bay swims across the full width of the bay are listed separately.
| Route | Swims | First | Fastest |
|---|---|---|---|
| Simonstown - Muizenberg | 138 | Peter Bales - 1969 | Annemie Landmeters - 02:18:00 (1990) |
| Simonstown - Muizenberg - Simonstown | 3 | Marie van der Merwe - 1979 | Annemie Landmeters - 05:17:00 (1988) |
| Fishhoek to Miller's Point | 3 | Lewis Pugh - 2018 | Shonee Cornelissen - 03:07:05 (2021) |
| Miller's Point to Fishhoek | 1 | Sarah Ferguson - 2019 | Sarah Ferguson - 03:10:00 (2019) |
| Rooi Els to Gordon's Bay | 1 | Howard Warrington - 2021 | Howard Warrington - 08:44:00 (2021) |
| Gordon's Bay to Rooi Els | 1 | Ross Duncan - 2022 | Ross Duncan - 04:43:30 (2022) |
| Date | Name | Gender | Age | Nation | Route | Km | Time |
|---|---|---|---|---|---|---|---|
| 1969 Oct 4 | Peter Bales |  |
Simonstown - Muizenberg | 10 | 03:40:00 | ||
| 1969 Oct 4 | Dennis Pearson | |
Simonstown - Muizenberg | 10 | 03:50:00 | ||
| 1970 Oct 4 | Godfrey Mocke | Simonstown - Muizenberg | 10 | 02:45:00 | |||
| 1970 Oct 4 | Corrie Ebbelaar Dixon |  |
21-22 | Simonstown - Muizenberg | 10 | 02:52:00 | |
| 1970 Oct 4 | Peter Bales | |
Simonstown - Muizenberg | 10 | 03:00:00 | ||
| 1971 Jan 31 | Hugh Tucker | |
19 | Simonstown - Muizenberg | 10 | 02:41:00 | |
| 1972 Mar 21 | Peter Bales | |
Simonstown - Muizenberg | 10 | 02:50:00 | ||
| 1979 Apr 15 | Marie van der Merwe | |
Simonstown - Muizenberg - Simonstown | 20 | 07:56:00 | ||
| 1980 Jan 1 | Bill Currer | |
Simonstown - Muizenberg | 10 | 03:05:00 | ||
| 1980 Jan 1 | Dagan Gold | Simonstown - Muizenberg | 10 | 03:39:00 | |||
| 1988 Apr 30 | Tony Scalabrino | |
Simonstown - Muizenberg | 10 | 07:41:00 | ||
| 1988 Dec 18 | Annemie Landmeters | |
Simonstown - Muizenberg - Simonstown | 20 | 05:17:00 | ||
| 1989 Feb 11 | Peter Bales | |
Simonstown - Muizenberg | 10 | 02:57:00 | ||
| 1990 Mar 10 | Annemie Landmeters | |
Simonstown - Muizenberg | 10 | 02:18:00 | ||
| 1992 Feb 28 | Peter Hawkins | |
Simonstown - Muizenberg | 10 | 02:54:00 | ||
| 1992 Feb 28 | Tony Sellmeyer | |
41 | Simonstown - Muizenberg | 10 | 02:54:00 | |
| 1992 Mar 5 | Tony Sellmeyer | |
41 | Simonstown - Muizenberg | 10 | 03:43:00 | |
| 1992 Mar 14 | Allan Hawkins | |
Simonstown - Muizenberg | 10 | 02:54:00 | ||
| 1992 Mar 14 | Peter Hawkins | |
Simonstown - Muizenberg | 10 | 02:54:00 | ||
| 1992 Mar 14 | Martin Bekker | |
Simonstown - Muizenberg | 10 | 03:05:00 | ||
| 1992 Mar 17 | Lucien Hankart | |
54-55 | Simonstown - Muizenberg | 10 | 04:13:00 | |
| 1992 Mar 28 | Lewis Pugh | |
22 | Simonstown - Muizenberg | 10 | 03:40:00 | |
| 1994 Feb 28 | Mike Rigg | |
Simonstown - Muizenberg | 10 | 03:00:00 | ||
| 1994 Mar 5 | Otto Thaning | |
52 | Simonstown - Muizenberg | 10 | 03:41:00 | |
| 1994 Mar 5 | Susan Fraenkel | |
45-46 | Simonstown - Muizenberg | 10 | 03:43:00 | |
| 1997 Jan 25 | Kevin Ordman | |
Simonstown - Muizenberg | 10 | 02:47:00 | ||
| 1997 Jan 25 | Paul Nel | |
Simonstown - Muizenberg | 10 | 03:00:00 | ||
| 1997 Jan 25 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 03:02:00 | ||
| 1997 Jan 25 | Kim Rew | Simonstown - Muizenberg | 10 | 03:13:00 | |||
| 1997 Jan 25 | Corniel Du Plessis | Simonstown - Muizenberg | 10 | 03:24:00 | |||
| 1997 Jan 25 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:36:00 | ||
| 1997 Jan 25 | Annerlie Bartlett | Simonstown - Muizenberg | 10 | 03:47:00 | |||
| 1997 Jan 25 | Ricky De Agrela | Simonstown - Muizenberg | 10 | 04:23:00 | |||
| 1998 Jan 24 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 02:53:00 | ||
| 1998 Jan 24 | John Dickerson | |
Simonstown - Muizenberg | 10 | 03:03:00 | ||
| 1998 Jan 24 | Marissa Rollnick | |
Simonstown - Muizenberg | 10 | 03:13:00 | ||
| 1998 Jan 24 | Ed Mees | |
Simonstown - Muizenberg | 10 | 03:18:00 | ||
| 1998 Jan 24 | Justin Maddock | Simonstown - Muizenberg | 10 | 03:19:00 | |||
| 1998 Jan 24 | Theodore Yach | |
39-40 | Simonstown - Muizenberg | 10 | 03:19:00 | |
| 1998 Jan 24 | Graham Maddock | |
Simonstown - Muizenberg | 10 | 03:20:00 | ||
| 1998 Jan 24 | Bruce Goodwin | |
Simonstown - Muizenberg | 10 | 03:22:00 | ||
| 1998 Jan 24 | Duncan Henning | |
Simonstown - Muizenberg | 10 | 03:56:00 | ||
| 1998 Jan 24 | Kevin Andersson | |
Simonstown - Muizenberg | 10 | 03:56:00 | ||
| 1998 Jan 24 | Tony Sellmeyer | |
47 | Simonstown - Muizenberg | 10 | 03:56:00 | |
| 1998 Jan 24 | Michael Jackson | |
Simonstown - Muizenberg | 10 | 04:13:00 | ||
| 1998 Jan 24 | Michele Santilhano | |
27-28 | Simonstown - Muizenberg | 10 | 04:25:00 | |
| 1999 Jan 23 | Peter Cole | |
Simonstown - Muizenberg | 10 | 02:45:00 | ||
| 1999 Jan 23 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 03:03:00 | ||
| 1999 Jan 23 | John Dickerson | |
Simonstown - Muizenberg | 10 | 03:09:00 | ||
| 1999 Jan 23 | Greg Bastick | |
Simonstown - Muizenberg | 10 | 03:11:00 | ||
| 1999 Jan 23 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:15:00 | ||
| 1999 Jan 23 | Andrew McTavish | |
Simonstown - Muizenberg | 10 | 03:22:00 | ||
| 1999 Jan 23 | Duncan Henning | |
Simonstown - Muizenberg | 10 | 03:25:00 | ||
| 1999 Jan 23 | Ed Mees | |
Simonstown - Muizenberg | 10 | 03:27:00 | ||
| 1999 Jan 23 | Patrick Maingard | |
Simonstown - Muizenberg | 10 | 03:34:00 | ||
| 1999 Jan 23 | Volker Hitzeroth | Simonstown - Muizenberg | 10 | 03:59:00 | |||
| 1999 Jan 23 | Sarah Matthews | |
Simonstown - Muizenberg | 10 | 04:19:00 | ||
| 1999 Jan 23 | Tony Sellmeyer | |
48 | Simonstown - Muizenberg | 10 | 04:19:00 | |
| 1999 Jan 23 | Vivienne Brown | |
Simonstown - Muizenberg | 10 | 04:19:00 | ||
| 1999 Jan 23 | Ross Williams | Simonstown - Muizenberg | 10 | 04:48:00 | |||
| 1999 Jan 23 | Michael Jackson | |
Simonstown - Muizenberg | 10 | 04:57:00 | ||
| 2001 Jan 20 | Steven Klugman | |
33-34 | Simonstown - Muizenberg | 10 | 02:29:00 | |
| 2001 Jan 20 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 02:46:00 | ||
| 2001 Jan 20 | John Dickerson | |
Simonstown - Muizenberg | 10 | 02:49:00 | ||
| 2001 Jan 20 | Greg Bastick | |
Simonstown - Muizenberg | 10 | 02:52:00 | ||
| 2001 Jan 20 | Ian Trethowan | |
Simonstown - Muizenberg | 10 | 02:54:00 | ||
| 2001 Jan 20 | Jonathan Crowther | |
Simonstown - Muizenberg | 10 | 02:56:00 | ||
| 2001 Jan 20 | Halton Cheadle | Simonstown - Muizenberg | 10 | 03:16:00 | |||
| 2001 Jan 20 | Kieron Palframan | |
26 | Simonstown - Muizenberg | 10 | 03:17:00 | |
| 2001 Jan 20 | Bernard Sellmeyer | |
22 | Simonstown - Muizenberg | 10 | 03:19:00 | |
| 2001 Jan 20 | Ryan Gardener | Simonstown - Muizenberg | 10 | 03:19:00 | |||
| 2001 Jan 20 | Sarah Matthews | |
Simonstown - Muizenberg | 10 | 03:19:00 | ||
| 2001 Jan 20 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:21:00 | ||
| 2001 Jan 20 | Bradly Rawlings | Simonstown - Muizenberg | 10 | 03:24:00 | |||
| 2001 Jan 20 | Otto Thaning | |
59 | Simonstown - Muizenberg | 10 | 03:28:00 | |
| 2001 Jan 20 | Nikolas Haus | |
Simonstown - Muizenberg | 10 | 03:35:00 | ||
| 2001 Jan 20 | Jill Black | |
Simonstown - Muizenberg | 10 | 03:43:00 | ||
| 2001 Jan 20 | Peter Mager | |
Simonstown - Muizenberg | 10 | 03:46:00 | ||
| 2001 Jan 20 | Chris Barnard | Simonstown - Muizenberg | 10 | 03:55:00 | |||
| 2001 Jan 20 | Kevin Andersson | |
Simonstown - Muizenberg | 10 | 04:05:00 | ||
| 2001 Jan 20 | Tony Sellmeyer | |
50 | Simonstown - Muizenberg | 10 | 04:05:00 | |
| 2001 Jan 20 | Thomas Murray | |
Simonstown - Muizenberg | 10 | 04:12:00 | ||
| 2001 Jan 20 | Neil Saxby | |
Simonstown - Muizenberg | 10 | 04:16:00 | ||
| 2001 Jan 20 | Nicholas Gibson | |
Simonstown - Muizenberg | 10 | 04:16:00 | ||
| 2001 Jan 20 | Michele Santilhano | |
30-31 | Simonstown - Muizenberg | 10 | 04:25:00 | |
| 2001 Jan 20 | Alexander Matthews | |
Simonstown - Muizenberg | 10 | 04:27:00 | ||
| 2001 Jan 20 | Philip Esselaar | |
Simonstown - Muizenberg | 10 | 04:35:00 | ||
| 2002 Jan 19 | John Dickerson | |
Simonstown - Muizenberg | 10 | 02:52:00 | ||
| 2002 Jan 19 | Greg Bastick | |
Simonstown - Muizenberg | 10 | 03:15:00 | ||
| 2002 Jan 19 | Theodore Yach | |
43-44 | Simonstown - Muizenberg | 10 | 03:15:00 | |
| 2002 Jan 19 | Kieron Palframan | |
27 | Simonstown - Muizenberg | 10 | 03:22:00 | |
| 2002 Jan 19 | Liz Webb | |
Simonstown - Muizenberg | 10 | 03:24:00 | ||
| 2002 Jan 19 | Bernard Sellmeyer | |
23 | Simonstown - Muizenberg | 10 | 03:25:00 | |
| 2002 Jan 19 | Sarah Matthews | |
Simonstown - Muizenberg | 10 | 03:25:00 | ||
| 2002 Jan 19 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:42:00 | ||
| 2002 Jan 19 | Alexander Matthews | |
Simonstown - Muizenberg | 10 | 04:19:00 | ||
| 2002 Jan 19 | Kevin Andersson | |
Simonstown - Muizenberg | 10 | 04:19:00 | ||
| 2002 Jan 19 | Tony Sellmeyer | |
51 | Simonstown - Muizenberg | 10 | 04:19:00 | |
| 2003 Jan 18 | Steven Klugman | |
35-36 | Simonstown - Muizenberg | 10 | 02:32:00 | |
| 2003 Jan 18 | Wayne Chaitman | |
Simonstown - Muizenberg | 10 | 02:50:00 | ||
| 2003 Jan 18 | Jonathan Crowther | |
Simonstown - Muizenberg | 10 | 02:56:00 | ||
| 2003 Jan 18 | Greg Bastick | |
Simonstown - Muizenberg | 10 | 03:08:00 | ||
| 2003 Jan 18 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 03:08:00 | ||
| 2003 Jan 18 | Theodore Yach | |
44-45 | Simonstown - Muizenberg | 10 | 03:08:00 | |
| 2003 Jan 18 | Carina Bruwer | |
23 | Simonstown - Muizenberg | 10 | 03:12:00 | |
| 2003 Jan 18 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:14:00 | ||
| 2003 Jan 18 | Patrick Maingard | |
Simonstown - Muizenberg | 10 | 03:15:00 | ||
| 2003 Jan 18 | Hugh Tucker | |
51 | Simonstown - Muizenberg | 10 | 03:19:00 | |
| 2003 Jan 18 | Sarah Matthews | |
Simonstown - Muizenberg | 10 | 03:19:00 | ||
| 2003 Jan 18 | Vivienne Brown | |
Simonstown - Muizenberg | 10 | 03:24:00 | ||
| 2003 Jan 18 | John Dickerson | |
Simonstown - Muizenberg | 10 | 03:43:00 | ||
| 2003 Jan 18 | Alexander Matthews | |
Simonstown - Muizenberg | 10 | 03:56:00 | ||
| 2003 Jan 18 | Naste Jonceski | |
Simonstown - Muizenberg | 10 | 03:56:00 | ||
| 2003 Jan 18 | Tony Sellmeyer | |
52 | Simonstown - Muizenberg | 10 | 03:56:00 | |
| 2004 Jan 24 | Steven Klugman | |
36-37 | Simonstown - Muizenberg | 10 | 02:22:00 | |
| 2004 Jan 24 | Rudi Keyser | Simonstown - Muizenberg | 10 | 02:33:00 | |||
| 2004 Jan 24 | Patrick Verryn | |
37 | Simonstown - Muizenberg | 10 | 02:35:00 | |
| 2004 Jan 24 | Cecilia Stanford | |
Simonstown - Muizenberg | 10 | 02:36:00 | ||
| 2004 Jan 24 | Peter Shannon | |
Simonstown - Muizenberg | 10 | 02:41:00 | ||
| 2004 Jan 24 | Akim Riemer | Simonstown - Muizenberg | 10 | 02:42:00 | |||
| 2004 Jan 24 | Carina Bruwer | |
24 | Simonstown - Muizenberg | 10 | 02:46:00 | |
| 2004 Jan 24 | Marissa Rollnick | |
Simonstown - Muizenberg | 10 | 02:46:00 | ||
| 2004 Jan 24 | Adrian van der Merwe | |
Simonstown - Muizenberg | 10 | 03:04:00 | ||
| 2004 Jan 24 | Dion Woodbourne | |
35-36 | Simonstown - Muizenberg | 10 | 03:04:00 | |
| 2004 Jan 24 | Aditya Raut | Simonstown - Muizenberg | 10 | 03:08:00 | |||
| 2004 Jan 24 | Andrew Chin | |
34-35 | Simonstown - Muizenberg | 10 | 03:08:00 | |
| 2004 Jan 24 | Andrew Kay | |
Simonstown - Muizenberg | 10 | 03:08:00 | ||
| 2004 Jan 24 | Jonathan Yach | |
Simonstown - Muizenberg | 10 | 03:15:00 | ||
| 2004 Jan 24 | Dave Mamacos | |
Simonstown - Muizenberg | 10 | 03:17:00 | ||
| 2004 Jan 24 | Sarah Matthews | |
Simonstown - Muizenberg | 10 | 03:17:00 | ||
| 2004 Jan 24 | Ryan Stramrood | |
30 | Simonstown - Muizenberg | 10 | 03:25:00 | |
| 2004 Jan 24 | Andre De Vos | |
Simonstown - Muizenberg | 10 | 04:09:00 | ||
| 2004 Jan 24 | Kevin Andersson | |
Simonstown - Muizenberg | 10 | 04:09:00 | ||
| 2004 Jan 24 | Tony Sellmeyer | |
53 | Simonstown - Muizenberg | 10 | 04:09:00 | |
| 2015 Dec 3 | Ram Barkai | |
58 | Simonstown - Muizenberg | 10 | 03:05:00 | |
| 2017 Jan 28 | Kieron Palframan | |
42 | Simonstown - Muizenberg | 10 | 02:50:00 | |
| 2017 Jan 28 | Mark de Klerk | |
37-38 | Simonstown - Muizenberg | 10 | 02:50:00 | |
| 2017 Jan 28 | Ryan Stramrood | |
43 | Simonstown - Muizenberg | 10 | 02:50:00 | |
| 2018 Jun 2 | Lewis Pugh | |
48 | Fishhoek to Miller's Point | 11 | 03:22:00 | |
| 2019 Jan 3 | Sarah Ferguson | |
Miller's Point to Fishhoek | 11 | 03:10:00 | ||
| 2019 Nov 25 | Ryan Stramrood | |
46 | Simonstown - Muizenberg - Simonstown | 20 | 06:08:00 | |
| 2020 Aug 1 | Katherine Persson | |
Simonstown - Muizenberg | 10 | 03:29:00 | ||
| 2021 Mar 6 | Sam Whelpton | |
35-36 | Simonstown - Muizenberg | 10 | 02:50:00 | |
| 2021 Apr 9 | Howard Warrington | |
56-57 | Rooi Els to Gordon's Bay | 20 | 08:44:00 | |
| 2021 Sep 11 | Shonee Cornelissen | |
Fishhoek to Miller's Point | 11 | 03:07:05 | ||
| 2021 Sep 11 | Katherine Persson | |
Fishhoek to Miller's Point | 11 | 03:07:05 | ||
| 2022 Feb 21 | Ross Duncan | |
Gordon's Bay to Rooi Els | 20 | 04:43:30 |